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bad stitch when on the punchbag!

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Old Sep 24, 2007 | 12:49 PM
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Default bad stitch when on the punchbag!
how do i cure this, after about 10 mins i start to get stitch! i always leave about 2 hours after i eat before i start training. but im fine on the running machine!
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Old Sep 24, 2007 | 12:52 PM
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More stretches needed on warm up
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Old Sep 24, 2007 | 02:30 PM
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Depends where the stitcth is.
Do some work to strengthen the THORACOLUMBAR FASCIA first, as this is often neglected by most, and will lead to bad posture and promote stitches.
tabetha
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Old Sep 24, 2007 | 02:39 PM
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go easy on the missus if you got stitch think how she feels
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Old Sep 24, 2007 | 04:21 PM
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Rudey
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how long have you been training on the bag? maybe a conditioning thing i got it when i first started back but only for about 3 wks
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Old Sep 24, 2007 | 04:27 PM
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Originally Posted by Rudey
how long have you been training on the bag? maybe a conditioning thing i got it when i first started back but only for about 3 wks
same thing i was going to say. If you havn't trainned for a while it will go after a few training sessions
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Old Sep 24, 2007 | 04:29 PM
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o yeah also water to much no good notice boxers always spit most in the bucket
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