Anyone point me in the right direction, i have about 5 weeks off work coming up and want to get back to the gym and start lifting again.

 

Directions? That all depends where you live and what gym you wish to go too!

Benni.

 

ye i think i have sorted that bit out but need pointing in the right direction in other areas lol

 

Like what? You need to tell us what you wanna' do? If you wanna' train to be big or cut up or what, and how much you already know? Have you trained before etc.

Benni.

 

i think this has gone way over your head hasnt it. I think its snedboy i might need to be speaking to now godzilla has done a bunk to run southern italy lol

 

What you after Mark, you got somethin in mind??

 

nice ne i have dropped you a pm ian

 

That did go right over my head, but it was the last thing on my mind when you said you wanted to get back to the gym. Snedboy it is then.

Benni.

 

What is it you want help with? TBH benni's advise has been totally on point lately so his advice is as good as mines or anyone else's on here.he's obv doing his homework just like the rest of us have so any advice from him would be sound

As said we need to know what your aims are or we cant really help much m8

 

Whoosh! lol.

Try not to get banned ladies.

 

I understand where the post is going now you pointed that out lol

My brain is so disengaged lately its unreal!! Anyways no help if thats the case

 

just help with me diet thats all

 

Of coarse, I wouldn't dream of it being anything else.

I was merely commenting for all those untrusting suspicious people out there.