protien in foods
what foods are suggested for protien, preferably ones you can buy secretly? like a can of tuna in brine ?
mums put me and dad on scarsdale diet, chucked everything else out the house, cos i live in the middle of knowhere, ill have to consume my protein in the day when im at uni (only 2/7 days) shall i just nock wheights on the head for the 2 weeks ? aswell as the creatine ? |
Drink skimmed milk! Dirt cheap, available everywhere! I take 2 pints to work every day, partly for making tea, but most I just drink as it is.
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