twoblacklines

what foods are suggested for protien, preferably ones you can buy secretly? like a can of tuna in brine ?

mums put me and dad on scarsdale diet, chucked everything else out the house, cos i live in the middle of knowhere, ill have to consume my protein in the day when im at uni (only 2/7 days)

shall i just nock wheights on the head for the 2 weeks ? aswell as the creatine ?

TurboShed

Drink skimmed milk! Dirt cheap, available everywhere! I take 2 pints to work every day, partly for making tea, but most I just drink as it is.