Lower Chest excercises
Guys can anyone advise on lower chest/pec excercises
upper, im fine and really get a good workout on them Lower.. feels a bit.... left alone! I dont have acces to a declining bench at my gym, so cant do decline dumbel or barbell pushes thks Dave |
Can you not place some plates under the end of the bench to raise it? ;)
Although flat bench should hit your lower chest just fine? |
hmm, good call re the plates. I'll have a look this lunchtime, thks
|
try dips mate, they are really for cutting up ur chest specially the lower part.
and another 1 is using cable cross overs but you ve got to make sure ur back is straight. |
As badboy said, i've heard dips are good if you can't fasion an decline bench...
http://www.ast-ss.com/training/exerc...bp=Chest&pn=11 |
i use a reebok step under a bench to create a decline.
most gyms have one of them knocking about :top: |
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