best way to get big quick
 

im down to 16 and abit stone was near 19 :oops: ive been hammerin the gym 3 times a week and can feel muscle but cant really see it whats the best way to bulk up quick time without using roids

I was going to post the same question, but I think most people would say just to keep at it. The first few weeks/months is the hardest, but when ya keep at it over a period of time things will start to change.

I've been doing Kung Fu for 6 months, and have noticed my legs are getting more bulky and starting to loose quite a bit around the waist and gaining some muscle in the arms.

if you bulk up to quickly you get stretch marks anyway

Sorry mate but there is no quick and easy way. If there was then there would be no market for roids.

If you are trying to put on muscle then maybe go to the gym a couple more times a week. I can't see how you can train all of your body in three days to failure unless you have lots of never ending energy and train for a couple of hours at a time.

post up yr workout so we can help

are you doing full body workouts

and wat r u eating?

im getting there now starting to feel and see improvement im eating mainly tuna,pasta,chicken and diet drinks like coke zero,diet coke etc and water :top:

as for gym i start with a 10 minute 4mph walk on treadmill then 3 sets of 12 on most things in gym then end with another 4mph walk on treaders cant name all the stuff as i dont know what its called lol

as stated mark you cant work out properly like that , u need to train 4 times a week , a body part aday i.e

monday legs and arms
tuesday back and biceps
wed day off
thursday chest and triceps
friday shoulders and a bit of each for arms

and sorry to say, stay of the coke, not good, full of sweetners, their are plenty of juices that have natuaral sugars in them

and if your trying to bulk up, try doing heavyier wieghts but less reps
eg. 8 reps but 4 sets

try workin till failure, its not for every one but you have to see what works for you.

dan

i do work to my limits mate i lift the heaviest i possibly can on everything to the point of shooting pains :cry: :cry:

As long as you train each bodypart no more than once a week it should be ok mate, I used to be into weights in a big way - I wrote an article on a site here: http://hardcorebodybuilding.net/smf/...55&topic=103.0

Should answer everyone of your questions - I don't visit that site anymore but want any advice pm me :cool:

And before you ask I dropped the "Arnold" nickname quite a while ago lol got to many people asking if I was the real one lol :cry: :cry:

Nick that is an absolutely fantastic essay you have done there... :god:

Would you consider pasting it into a new topic in our forum so i can make it a sticky please? :top: