Well thansk for such a responce lads !!

I been going to the gym for about 8 months now, i try to do a lot or cardio , by that i mean 50 mins to a hour each day, i do around 400 sit ups as well then do some weight machines working legs and stuff.

From what you guys have told me its really my diet i need to work on and keep doing wot i am doing at the gym by the sounds of it.

I will be sorting the diet out from now

Going back to the cardio, what do you reckon is best to work on ?

I usualy do around 20-30 mins on the treadmill, and the same on the cross trainer and also combine that with some bike and rowing machines.

Any more info would be great