Originally Posted by Phil
Blimey Paul, how much to take in?!
So from my reckoning you say,
Eat some bread first thing for the carbs.
Gym for whatever exercise.
Eat some protein straight after the gym.
Then just eat mucho protein and not much carbs in other meals.
Is this right?
In a nutshell, yes
But remember to have a day, every 3, with a normal amount of carbs.
You can also have museli, porridge etc for breaky plus some protein.