Thread: People who work out or goto the gym
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Old Jun 13, 2005 | 10:57 AM
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AndyBlackFRST
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Originally Posted by RichardPON
Asked about exactly this at my gym this morning (fook 7 a.m. work outs )

Instructor told me that it's got to be 20-30 mins of solid exercise (walking, running, rowing etc).

Did he recommend Chin-Ups too
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