As said Cardio is the way to go, im trying to get 2 x sessions of 20 mins per day at the moment, 20 min run in the morning and 20 mins on a x trainer at the gym.

Caffeine before a workout is suppose to help you burn fat faster!

Also my friend swears by ECA Stacks for shredding fat, its 100% herbal and is suppose to kill your appetite and increase your metabolism by 7-8% he is on one meal a day when he takes Stacks, they don't seem to work on me though I still eat like a horse.

focusbird I think we goto the same gym Total Fatness on the bypass your car was parked outside the other day between 4-4:30 when I got there?