Yeah it's miles better for staying strong and fit than running and fitnesstraining in a gym! I used to en oy boxing very much Muay thai suits me better as I'm 6.4"and weigh 82 kilo's so for me it's easy to kick and knee people

We are being trained by a 68-year old who's been training people (loads of worldchamps and the likes) for over 40 years and it's done the hard way: he's got a bamboo-sword wich he calls his little friend and if you don't pay attention or aren't trying hard enough he hit's you over the head or on your legs with it