Hello guys,
I have an Escort Mk4 XR3i 1990 (EFi).
I would like to make it faster.

My car is stock, just it has a Sportex full exhaust system. (with 4-2-1 manifold)
My goal is around 125-130 hp and 180Nm.
What car parts should I buy? (Brand, type etc)
Thanks in advance!