Well for up until about 6 weeks ago i drank every night. Probs around 5-8 bottles...or maybe 2 or 3 and a few glasses of wine. Id get in, have tea, do whatver,,then get in bath for about 7 with a beer and just steady away drinking till i went to bed. Then weekend id go out fri or sat and get wrecked. But, for 6 weeks now i have only drunk at weekends,.and thats been light. Feel much better for it.