My mate Fiddy came round with his mondeo to try the imcr. Before i took his off i checked mine. Start the engine and the cable/inlet manifold flap moves. Rev the engine to 4.5k and it also move.

Ritchie i think you must be right it might be the fuel pump. Ive got a fuel filter come cause i doubt thats ever been changed then i will go from there. I will get searching for a fuel pump.

Thanks to Fiddy for pestering you.