The above parts that I said need replacing are worn, but still serviceable for the time being.
I'm hoping to do a track day on the 18th April providing I get the brakes sorted this weekend.
I was wondering if it was possible as a temporary fix to fill the rear trailing arm bushes up with a polyurethane sealant? I've seen it done on engine mounts but never done to suspension buishes. Was hoping to stiffen them up a bit until I get around to changing them.