Heres is how to make your own energy/weight gain shakes


Three-four large 1 L water bottles
A blender
Couple bags of frozen berries from Costco
A tub of natural peanut butter
A tub of protein powder
A few bags of low fat milk
10 minutes of your day
No, you are not mixing all these ingredients exactly but you can mix the following:

1-3 cups of low fat milk - 300 calories
1-2 cups of mixed berries - 200 calories
40-60 grams of protein powder - 160-240 calories
1-2 tbsp of natural peanut butter - 200 calories
As you can see, this adds up quickly to over 800 clean calories and they are all healthy foods. You will notice that these shakes have no junk sugars and no 'bad' fats. So for all those whiners who complain that they can't get enough food each day - throw that excuse out the window. You now have a solution.