As said above,high intensity interval cardio is the best way to strip fat.
I do 20 minutes each on cross trainer and bike.1 minutes steady pace,30 seconds all out then back to 1 minutes steady pace.Repeat this for the 20 minutes.
I used to do normal pace for 20 minutes and the calorie counter on the machine was 200
Same 20 minutes with hiic was 300 calories burnt.
Also ,normal pace cardio burns fat from the food that you've eaten,hiic burns fat from your fat reserves.
Last edited by mercury grey minter; 15-08-2013 at 01:47 AM.