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spinning?
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23-07-2013, 12:30 PM
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Farmer Giles
I've found that life I needed.. It's HERE!!
Join Date: Jul 2003
Location: Newbury, Berkshire
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5 hours of spin in 12 hours.. good going..
not sure I could manage that.. I sometimes stuggle to finish an hour class but that's pretty much 50 mins of cycling at 85 to 90% hr.. feels great as I fall off the bike at the end though...
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