my opinion..... avo's are shit, every set ive had leak in a matter of months and and rears always need abit of work to stop them knocking
gaz coilovers seem pretty good for fords, simsytall on here fitted them too his s1 and loves them, says they made his steering so light he says it feels like it has power steering, plus no leaking problems
i had a set of a escort cosworth and thought they were great but i had the gaz golds