I would recommend it.. specially for the standing stuff..



basically you sit on a fancy exercise bike, not your normal gym type machine, and peddle like crazy for 30 mins or how ever long with a instuctor shouting at you to turn the resistance up peddle faster and all set to a banging tune...

it's great for fat burning, you will be mopping up puddles of sweat from the floor when your done.. Just make sure you drink plenty of water before and after if you give it a go..