I await a serious answer or this is going to end up in the muppet room
Things like chicken, eggs (what's the difference between eating a while egg, or just the white or the yellow? ) rice, all that stuff
Everyone is on a out carbs and whey and proteins but if the casual eater wants to have a to without buying a shed load of supplements what should they be eating to generally keep healthy? Or if they want to bulk up? Or if they are going to start to run marathons etc