anyone else do it on here?

ive been a lazy chap for last 20+years excercise wise and at the grand age of 43,constantly aching joints and generally feeling like shit i decided i have to get the ball rolling in an attempt to feel better and prolong my life.

my wife goes spinning regulalry and really enjoys it.she has been asking me why dont i go for a few months and last week i thought...why not?

i find that im really enjoying it,its hard and i seat buckets but i complete every session and find that im beginning to actually look forward to it.my eating has become much better and hopefully this the beginning of a new me.i go 3 times a week and am looking to do other things on the other days.i also go for a 3 hour walk on sunday mornings.i didnt weigh myself at beginning and am not really out to chase numbers,just want to feel better.