i started a diet and exercise plan at the start of febuary, Im 6ft and was 16 stone, im now still 6 ft but down to just under 13 stone , ive gone from XXL to L

I couldn't believe how easy it was to loose the weight once I had the willpower, ive tried before for a few years and the diet lasted a day or a week etc, this time I just did it, been in the gym 4/5 times a week and cut out all sweet/bars/crisps/fizzy drinks/ fast food etc etc etc!!

also no bread, no potatoes etc, eating lots of fruit and veg and lean mean, as someone said here already make your food from scratch don't buy and processed shit.

if your will power is there and you stick at it for the first couple of weeks and start to see results youll become addicted and not want to stop!!

best of luck

anythings possible when you put your mind to it