my diet plan.

breakfast.. porridge oats with pineapple. (no sugar, just plain oats an milk)

mid morning.. cottage cheese or low fat natural yogurt with fresh fruit.

lunch.. chicken breast with salad (as much salad as you want)

dinner.. chicken or red meat with veg ( as much as you want, BUT no potatoes!!)

supper.. baked potato with beans, (no butter)

this is a genuine diet plan, that works, its hard at times, i lost 2stone in 3 months, with exercise .

also to ade weight loss..... first thing in the morning, black coffee(no sugar ) and 30 min walk, there is no need to run, you lose more fat walking, as fat burning is at its best 30mins+ walking

hope this helps