Ok I have been so busy with growing my business that I have found myself constantly living on mars bars and other shit.

I am at the stage now where I have time to exercise, and I am moving to Cheshire asap but want to slim down first.

Currently I am 6ft 8', a 52" waist !!!! and XXXXL top, I want to be 36" waist and XXL, I weigh 24 stone or thereabouts, at the doctors they told me I am at the limit of their BMI so they can operate on me (wisdom tooth).

Sick of being the ugly fatty and being judged by women purely on looks etc!! The sad fact is women dont care about personality they just care about looks so unless I want to be single my whole life I need to make the effort.

I am not looking for drug use to do this otherwise I would just buy an ounce of speed and work my way through that

I have at my disposal:

Bike - I went and bought a Specialized Crosstrail Pro last year but found I was too unfit to ride it even 100m on the flat.

Concept 2 PM4 rowing machine - Normally do tabata on this, which is 20 secs max output 10 seconds rest, fit people struggle to do this 10 times and I can do it about 3.

Many back lanes and interesting bike trails - I plan to try and walk 3 miles a day to start off with.

I am doing the Scarsdale diet for 2 weeks then I dunno?


When I was around 16 I had the above measurements, 6'3, 36L XXL and I had women gopping all over me... I would love to look like that again!

Can anyone suggest anything else I can do? Bear in mind I cant simply get on a bike and cycle 10 miles a day... personal trainers etc dont seem to understand that no one has the same level of fitness that they do!