I went back to the car today and managed to get it started after a little while. It eventually started and sat idling with the revs fairly high but it was idling not trying to cut out at all.

If I tried to rev it it instantly bogged down and wanted to cut out but at least it runs, sounded ok oil pressure was 60 odd, started to come upto a bit of water temperature all seemed ok to me

I'm wondering if I should leave it alone and take it to powers like this or if I should try go get it to a state where it runs ok.

Nothing I did to the fuel pressure whilst it was running seemed to bother it, I also unplugged the MAP sensor and it continued to idle.

What would be the next line of investigation? Check MAP sensor wiring? Or stop sodding about before I damage something?

I got some videos I'll post them when I get home thanks again if all the help