small update on this

now going down the efi route, ordered an ofam from rob @boostmonkeys and orderd an wideband innovate kit from burtons so i can have the ecu run in closed loop mode so it will self tune (well thats the plan anyway)

collecting most of the parts needed to carry out the conversion tomorrow

pulled the old head of to find a bit of a lip on the bore of the block but the compressions were all 10 bar so not sure to do about this at the momeent

im going to drop the engine off to my engine builder and see what he says, i have a spare block aswell so will take both and go from there

now have st170 discs and mk3 mondeo calipers and pads so thats a job to have a look at on the weekend if i get a chance