Thread: whats your routine
View Single Post
Old 27-09-2012, 11:09 PM
  #3  
v man
Zee Germans are coming
 
v man's Avatar
 
Join Date: Oct 2006
Location: dunstable beds
Posts: 4,585
Likes: 0
Received 1 Like on 1 Post
Default
Monday
Chest and triceps

Tuesday
Back and biceps

Wednesday
Legs

Thursday
Shoulders

Friday
Biceps and triceps

To keep the body guessing it's different movements and rep ranges every 2 weeks
v man is offline  
Reply Like