Maybe it was all in my head or I changed something else in my diet without realising it!

Might try going back on it once I start training again next month.

I weight 14st so 196lb that's a total of 294g of protein per day or nearly 600g if doubling!

I try eat as much natural protein as possible but I have never really counted my daily intake, maybe I should pay a bit more attention and hopefully see better results.

Cant find anything on google yet that seems like I have read before.

Maybe I've just made it up.....!

Edit

closest I could find but not had time to read it all

http://www.wannabebig.com/diet-and-n...a-single-meal/

seems like they advise approx 30g protein shake per meal which can be up to 6 times a day to keep your metabolism high!

so much info and different opinions, guess its really just trial and error to see what works for you. Although the last thing you want is to put on fat instead of muscle while finding out!