Currently on Week 6 of this programme, have not missed a day yet, 6 days a week

Its hard and gets progressivly harder. To all those people who have completed it - hats off to you.

Day 1 - weighed in at 93kg
Day 21 - weighed in at 81kg

Definatley seem some awesome gains and a lot of fat loss. I intend to post some photos on day 60 - 4 1/2 weeks to go.

As long as you stick to it and keep a clean diet then it is impossible to fail.