Thanks guys , I'm 5ft 11in btw.

My cardio is done on a stationary bike at a very steady pace usually in the morning before food for 40mins minimum,
Will occasionally chuck in a 30min sesh after my workout and sometimes that will be on the treadmill.
I only really use the cardio for fat burning not to target muscles etc as that is done during my weight training.

My diet at the moment looks like this -

6am Cardio - black coffee

7am - 6 egg whites, two whole eggs, 60g oats and a small piece of fruit

10am - 250g turkey breast, leafy salad, 15g Almonds

1:30pm - 250g turkey breast, leafy salad, 15g Almonds

5pm - 250g turkey breast, 150g sweet potato, broccoli

6:30pm Train

7:30pm - 50g whey isolate protein, 60g vitargo

8:00pm - 250g chicken breast, 75g rice, broccoli

10:30pm - 50g Slow release protein, 30g peanut butter


Will have 1 or 2 cheat meals a week on the weekend but during the week I keep it strict.

Here's a back pic too -