I would go EFi CVH from a FRST, MFI is a pain in the ass! That way you can alway convert to ZVH and mega squirt at a later date.

Another idea is to drop in a zetec turbo from a mk1 focus RS. I would advise in investing in a good mtx75 box, I broke loads in my ERST. By a five speed diesel box and have it rebuilt with a slipper put in it.

Get some pics up!