Originally Posted by Specialist RS

I would like to think Iam in decent shape for my age,I get good comments from people so all the hard work is paying off,i think we all would like to see abs but I think you need less than 10% BF to get them out,I have the top 4 just showing Iam about 108K but as you say the bit around the midfrify and kidneys is the hard part to loose,I havnt dieted yet just try to eat clean and train hard.Iam not a young man so its harder for me