Originally Posted by Kieron

OK then, so who on here has abs out? Or at least a decent level of bodyfat?

If so what do you weigh? The saying "abs on a skinny bloke is about as impressive as big tits on a fat bird" is one I love. Sooo true.

For the first time ever I am trying to get mine out. I've always carried my fat reasonably well and bulked for years. I was 18 stone (250+lbs) with about 23% BF (10% visceral) which sounds alot but in a t-shirt you wouldn't say I was fat at all. A thin layer over most places and then the majority of it around my midriff.

However, I am now quite a bit lighter and they still aren't out fully. Top two are out and the next two in the right light. The lower gut, side and back will be the last place for my fat to go. I have lines in my shoulders and chest etc but still a little bump. Been dieting for 6 weeks or so on low carbs and still got a way to go. It's amazing how much fat you actually have on your body, even if it doesn't look like it. Bigger blokes can easily look good and drop a stone of fat to get into stage shape. I must have dropped 2/3 inches off my waist.

So, who's in decent shape??