Thread: personal bests
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Old Jul 15, 2012 | 01:37 PM
  #10  
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v man
Zee Germans are coming
 
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From: dunstable beds
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Had a pb today on shoulders

4 plates a side on a shoulder press
Not including the bar/handles that's 160

8 good deep reps and no9 was as if someone doubled the weight lol
And that was military style

I will record it next week so people don't think I'm bull shitting lol

Last edited by v man; Jul 15, 2012 at 02:05 PM.
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