Thread: personal bests
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Old Jul 14, 2012 | 11:32 AM
  #7  
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v man
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From: dunstable beds
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For a shoulder press my PB on an Olympic bar rear press is 95 kg for 8

Deffo good for 105 for a double

On a smith I'm at 3 plates a side so with the bar at around 30 that makes 150 kg
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