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Old Jul 10, 2012 | 09:13 PM
  #10  
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James B
Too many posts.. I need a life!!
 
Joined: Jun 2012
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From: Essex
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TBH each muscle group only really needs at max 3 sets of 8-10 reps.

Especially small muscle groups like the bicep. Over wise you will 'overwork' them and then your not going to gain anything from it.

Also try and only take 30 secs to 1 min breaks. Your workout shouldnt really take no more then 1 hour.
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