Thread: Chest?
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Old Jul 4, 2012 | 06:48 PM
  #7  
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James B
Too many posts.. I need a life!!
 
Joined: Jun 2012
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From: Essex
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standard press ups.
diamond press ups (form a diamond shape by putting both thumbs and index fingers together)
incline/decline press ups (either hands or feet on a bench, seat, box etc.. anything about 1.5 ft high)
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