I have already stated I was dirty bulking so anything and everything as I'm a hard gainer (but not gained the best 2 stone I could have)

And where does it say I gained 1.5 stone of muscle, that's not possible. I gained 2 stone in weight.

I looked a lot bigger obviously but it's how I held it, mixture of muscle, fat and water..

Dirty bulking is not as good as made out to be.

I'm now eating lots of

Turkey
Chicken
Spinach
Broccoli
Brown rice
Whole meal bread (not the best but better then White)
Eggs
Sweet potatoes
Fruit (bananas and oranges)

Switched from weight gainers to a decent whey isolate (optimum nutrition whey and casien before bed)

And drinking lots of water

Im not doing any cardio as my fast metabolism is shifting some of the fat for me at the moment but I will be doing some jogging etc once a week to start off with soon and see how my body takes to it so I cam make the right changes.

This games all about trial and error and seeing what works best for your own body which I seem to be learning every step of the way