i run avo coilovers front on 180lb and mef rear coilovers with 400lb and is a little soft at front so got some 225lb ones to go on front and not sure on ride height as do it to suit as needs be but the set up robdohc runs is what i used to have and is one of the best to have koni's are far to harsh for road use but unless you've tested several kits it's hard to compare them too, i've tried from 200lb rears to the 400's on it now and is nearly how i want it and this is a fully interiored road car