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Old Apr 10, 2012 | 12:39 AM
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stevenebm
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From: ayrshire
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As above.
Tho when you come to doin your weights I'd get up and have my breakfast as normal as trainin at that time in the mornin is hard enough without doing it on an empty stomach.good plate of oats,banana,shake and coffee then off to the gym.i find caffiene tabs good if you don't like coffee.
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