Originally Posted by Mk1-stu

Probably going to sound like a stupid question but i need some info on it.

Basically, i've had a change in career, gone from driving a forklift and being active all day long, to being a designer, sitting on my arse most of the day. I now finish work at 5.30pm and by the time i get changed and in to my gym (around 6) it's heaving with people and i end up only getting half a work out done. i was finishing at 3 so had a couple of hours in there.

I'm looking at changing my timing, to as soon as the gym opens - 6am. Trouble is, is that i don't know what i should or shouldn't be doing. Should i eat before i go, do i need to drink anything specific etc ? (considering i'd get up about 5.30am to be at the gym for 6) Am going to start out on cardio again to get rid of some of my excess weight, before i start on weights !

Thanks in advance.