Originally Posted by
speicalist RS
been a long time coming,I see a lot of people with shoulder problem when benching,its seem to put a lot of strain on the front delts,it may depend where you push from above the nipple line or below it,I think if you take your arms too far back you are putting strain on the delts
Ive got dirty legsand calves tonight
Push from around the nipple area I think. Certainly not high up my chest. i do have big front delts so they certanly get hit from benching.