I must say i did follow the textbook idle of 14.7 stoich (or there abouts) and the car flew thru the emissions on the mot... 0.34co and hardly any hc's.
My cold start is good to go, (maybe a touch rich... 13s from cold) but the car starts and warms up nicely, not hunting in the revs etc...
Idle is lovely 14.7/14.8
Free revving upto 3,000rpm again is pretty good
So its the low load driving im not looking 4ward to, the blue dots bloody flys!

Is it worth playing with my spark table on idle and free revving or just leave it as it is, as its working?

Honestly ive gotta say, if it werent for some of you guys on here i wouldn't have attempted this in the 1st place. Its good to have your experience/advice to call on! So thanks