Originally Posted by
MP3_Kenzie
I've not totally cut out the carbs, just reduced the amount as i used to eat shitloads.
Main aim atm is to lose the fat (mostly around my waist & chest) but i'd also like to bulk up so to speak.
There is no need to completely cut out carbs, reduction is the first step for most people (bread pasta crisps etc errday) Also then eating the right types; low GI
You CANNOT spot reduce fat. So dont bother doing two specific abs work outs like the above guy, its a waste of time. Get your diet in check and start a routine with lots of compound movements, like squats,deadlifts. Once you are starting to see results you can start tailoring your diet to reduce bodyfat percentage and change lifts to start increasing size in specific places.
Visible abs do not come from doing a million crunches, they come from having a low BF%.