a small update

i measured all my vital statistics before i started, not really expecting anything major to have happened

so i'm pleased to announce that i have added 1.25 inches to my upper arms, a full 2 inches to my chest, and not gained or lost anything anywhere else on my body

not bad for a few sets an evening of very light keep fit stuff i think

i might start doing some squats and see what happens in the next 3 months