Thought I would jump on the bandwagon and post some pics of myself up -

Im 29 years old, about 6 foot 3 and just shy of 18 stone.

I play Rugby atleast once a week and go the gym to do what we call Caveman training (basically lifting beer barrels, flipping tractor tyres, climbing ropes, sit ups, burpees, kettle bells, jogging, skipping, press ups and generally running around like loonies lol) atleast twice a week -






When we do the caveman training I can keep up with everyone apart from the Press ups and rope climbing, I really need to work more on my arms.

My legs are big and strong because I do alot of Running, Rugby and cycling.

My main weakness is chocolate / junk food, I eat far too much and it does hinder me but when I try to stop eating it I get really grouchy and lazy so only end up quitting for about a month then slip back into my old ways .

What do people suggest for getting bigger stronger arms and a more defined upper body?