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Old Dec 28, 2011 | 12:08 PM
  #28  
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RUBY123
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From: west midlands
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Decline is a better angle to target the chest but the more decline you go the more the triceps are used that's why people can lift more on decline. You should only have a very small angle on the decline bench to keep the weight on the pec. Flat bench isn't a very natural position some people just can't get to grips with it stick to dumbbells there better anyway
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