Hi Keiron
Good question. Im bascally looking to tone up dont really want to put more than a stone on max, but would like to have a toned athletic physique. Did the heavy stuff many years ago,im also carrying a few injuries so could never get back to pushing serious weights, broke my neck and back, leg pins etc.
Im capable of training but have to take it slightly easier than the average joe, but saying that as i have not trained for a good few years my back is deteriorating, so i need to get back to it to strengthen myself up again.
So in a nutshell, slight weight gain with good athletic tone if that makes sense lol
cheers
Paul