Hi guys looking at going back to the gym after a good few years out was going to start in nov but funds would not allow with xmas etc.
Right i used to train 4 times a week with a split routine. This is where i could do with some help.
I can only get to the gym 3 days 1 week, and 2 days the following week, due to work and being a single parent etc.
I was going to ask if somebody could advise me of a routine which would cover everything based on the 2 weeks as i cannot get me head around it.
Any advice would be appreciated
thanks
Paul